1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken casterole
Chicken casserole is a hearty, comforting dish commonly found in American cuisine. It typically consists of tender chicken mixed with a variety of ingredients like vegetables (peas, carrots, broccoli), creamy sauces, and often a starchy base like rice, noodles, or potatoes. Cheese and breadcrumbs are frequently added on top for a crispy, golden finish. While rich and satisfying, the healthiness of chicken casserole depends on its preparation. Lean chicken provides high-quality protein, and the inclusion of vegetables adds essential vitamins and fiber. However, it can become calorie-dense if made with heavy cream, excess cheese, or refined starches. Opting for whole-grain pasta or brown rice, using lighter sauces, and limiting added fats can make this dish a more balanced option. Chicken casserole is versatile and can be customized for various dietary needs, making it adaptable for health-conscious eaters or indulgent comfort food lovers alike.
