1 serving (300 grams) contains 400 calories, 35.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.9 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 15.7 mcg | 78% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cassoulet
Chicken Cassoulet is a comforting French dish hailing from the Languedoc region, traditionally known for its hearty and rustic flavors. This classic casserole features tender chicken, white beans, garlic, onions, tomatoes, and aromatic herbs like thyme and bay leaves, slow-cooked to perfection. Sometimes enriched with vegetables like carrots and celery, the dish provides a balance of protein and fiber, making it a filling and satisfying meal. While it's not overly heavy, Chicken Cassoulet's richness usually comes from the addition of olive oil or duck fat, which contributes to its deep flavor but also a higher calorie content. Opting for lean chicken cuts and moderation in fats can make it a healthier choice. Packed with nutrients from the beans and spices, this dish is a showcase of French culinary tradition paired with wholesome ingredients.
