One cup of Chicken cassetol is around 235.3 grams and contains approximately 444.7 calories, 32.9 grams of protein, 25.4 grams of fat, and 20.9 grams of carbohydrates.
Chicken Cassetol is a delightful casserole that combines tender, seasoned chicken with hearty vegetables and creamy sauce, all baked to perfection. This comforting dish draws inspiration from classic Italian cuisine, blending flavors that warm the soul. Packed with protein from the chicken, and vitamins from the colorful vegetables, it's a balanced meal option. While it offers a deliciously creamy texture, you can lighten it up by using whole grain pasta and low-fat dairy. Perfect for family gatherings, Chicken Cassetol is a nourishing choice that satisfies both taste and health.
Calories |
444.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 25.4 g | 32% | |
Saturated Fat | 7.3 g | 36% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 103.5 mg | 34% | |
Sodium | 814.1 mg | 35% | |
Total Carbohydrates | 20.9 g | 7% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.2 g | ||
protein | 32.9 g | 65% | |
Vitamin D | 20 mcg | 100% | |
Calcium | 110.6 mg | 8% | |
Iron | 3.1 mg | 17% | |
Potassium | 562.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.