1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cassetol
Chicken casserole is a hearty, oven-baked dish that typically consists of tender chicken pieces combined with vegetables like carrots, peas, or broccoli, and a creamy or cheesy sauce, often thickened with flour or cream. Commonly topped with breadcrumbs or shredded cheese, this dish is layered for texture and flavor. Originating in American cuisine, chicken casserole is a comforting meal often associated with potlucks and family dinners. Its health aspects depend largely on the recipe—lean chicken provides high-quality protein, and added vegetables contribute essential vitamins and fiber. However, traditional recipes may include high-fat dairy, excessive sodium, or processed ingredients, which can be less healthy in large portions. Opting for whole-grain toppings, lighter sauces, or fresh vegetables can improve its nutritional profile, making it a more balanced choice while maintaining its rich, satisfying taste.
