Chicken cassetol

Chicken cassetol

Lunch

Item Rating: 67/100

One cup of Chicken cassetol is around 235.3 grams and contains approximately 444.7 calories, 32.9 grams of protein, 25.4 grams of fat, and 20.9 grams of carbohydrates.

Chicken Cassetol is a delightful casserole that combines tender, seasoned chicken with hearty vegetables and creamy sauce, all baked to perfection. This comforting dish draws inspiration from classic Italian cuisine, blending flavors that warm the soul. Packed with protein from the chicken, and vitamins from the colorful vegetables, it's a balanced meal option. While it offers a deliciously creamy texture, you can lighten it up by using whole grain pasta and low-fat dairy. Perfect for family gatherings, Chicken Cassetol is a nourishing choice that satisfies both taste and health.

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444.7
calories
32.9
protein
20.9
carbohydrates
25.4
fat

Nutrition Information

1 cup (235.3g)
Calories
444.7
% Daily Value*
Total Fat 25.4 g 32%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0 g
Cholesterol 103.5 mg 34%
Sodium 814.1 mg 35%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 2.8 g 10%
Sugars 4.2 g
protein 32.9 g 65%
Vitamin D 20 mcg 100%
Calcium 110.6 mg 8%
Iron 3.1 mg 17%
Potassium 562.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

18.8%
29.7%
51.5%
Fat: 228 cal (51.5%)
Protein: 131 cal (29.7%)
Carbs: 83 cal (18.8%)