1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken casserole with peas and rice
Chicken Casserole with Peas and Rice is a hearty, comforting dish rooted in classic American home cooking. This wholesome casserole combines tender, seasoned chicken, fluffy rice, and sweet green peas in a creamy, savory sauce, often topped with melted cheese or crispy breadcrumbs for added texture. It offers a balanced mix of protein from the chicken, fiber from the peas, and complex carbohydrates from the rice. Variations may include additional vegetables like carrots or mushrooms for extra nutrients. While it’s a filling and nutritious dish, the use of cream-based sauces and cheese can contribute to higher fat and calorie content. Opting for low-fat dairy or portion control can make it a healthier choice. With its warm, satisfying flavors, Chicken Casserole with Peas and Rice is perfect for family dinners or meal prepping, providing nourishment and comfort in every bite.
