One cup of Chicken casserole with peas and rice is around 240 grams and contains approximately 336 calories, 24 grams of protein, 9.6 grams of fat, and 38.4 grams of carbohydrates.
Chicken Casserole With Peas And Rice is a comforting dish that's perfect for any family meal. This hearty casserole features tender chunks of chicken, vibrant green peas, and fluffy rice, all brought together in a creamy sauce. Rooted in classic American comfort food, it’s easy to prepare and ideal for weeknight dinners. Packed with protein from the chicken and fiber from the peas, it’s a satisfying option, but be mindful of the creaminess, which adds some saturated fat. Serve it warm, and enjoy a delicious, wholesome meal that’s sure to please everyone at the table!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
