Chicken cashewnut

Chicken cashewnut

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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411.8
calories
29.4
protein
17.6
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

17.6%
29.4%
52.9%
Fat: 211 cal (52.9%)
Protein: 117 cal (29.4%)
Carbs: 70 cal (17.6%)

About Chicken cashewnut

Chicken Cashewnut is a flavorful stir-fry dish originating from Thai cuisine, celebrated for its rich combination of savory, sweet, and nutty flavors. This dish typically includes tender chicken pieces, roasted cashews, bell peppers, onions, carrots, and scallions, all tossed in a sauce made from soy sauce, oyster sauce, and a hint of chili for mild spice. Packed with protein from the chicken and healthy fats from the cashews, it provides a satisfying and nutrient-rich option. The vegetables contribute vitamins, minerals, and dietary fiber, enhancing its overall nutritional profile. However, the dish may contain a moderate amount of sodium from the sauces and is often cooked in oil, potentially adding calories. Still, with its balance of protein, healthy fats, and nutrient-dense produce, Chicken Cashewnut stands as a delicious and relatively wholesome choice for those enjoying the bold tastes of Thai cooking.