Chicken caprese

Chicken caprese

Lunch

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 18.0 grams of fat, and 8.0 grams of carbohydrates.

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411.8
calories
41.2
protein
9.4
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 705.9 mg 30%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 41.2 g 82%
Vitamin D 23.5 mcg 117%
Calcium 235.3 mg 18%
Iron 1.8 mg 10%
Potassium 529.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

9.6%
41.9%
48.5%
Fat: 190 cal (48.5%)
Protein: 164 cal (41.9%)
Carbs: 37 cal (9.6%)

About Chicken caprese

Chicken Caprese is a flavorful Italian-inspired dish that combines the savory profile of grilled chicken with fresh, vibrant ingredients. It features tender chicken breast topped with ripe tomatoes, creamy mozzarella cheese, and fragrant basil, often drizzled with balsamic glaze for a tangy finish. This dish is a balanced mix of protein from the chicken and nutrients from the vegetables. The fresh tomatoes are rich in antioxidants like lycopene, while basil adds a dash of vitamins and minerals. Mozzarella provides calcium but can be higher in fat, so portion control is ideal. Often paired with a light salad or roasted vegetables, Chicken Caprese is a wholesome meal that offers a blend of richness and freshness, making it a popular choice for those seeking both flavor and nourishment.