Chicken caldo

Chicken caldo

Soup

Item Rating: 73/100

1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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141.5
calories
14.2
protein
9.4
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 566.0 mg 24%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 1.9 g 6%
Sugars 1.9 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 1.4 mg 7%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

27.5%
41.6%
30.9%
Fat: 42 cal (30.9%)
Protein: 56 cal (41.6%)
Carbs: 37 cal (27.5%)

About Chicken caldo

Chicken Caldo, a comforting dish rooted in traditional Mexican cuisine, is a hearty chicken soup brimming with flavor and nutrition. Typically made with tender chicken pieces, it includes an array of fresh vegetables such as carrots, zucchini, cabbage, potatoes, and sometimes corn, all simmered in a savory and lightly spiced broth. Often garnished with lime, cilantro, and avocado, this dish embodies wholesome, homemade nourishment. Packed with protein from the chicken and essential vitamins and minerals from the vegetables, Chicken Caldo is a nutrient-dense meal that supports overall health. It’s low in fat and can be adapted to suit various dietary needs by controlling the amount of additional salt or oil. Although traditionally served with rice or tortillas, these add-ons may increase calorie content. With its balanced ingredients and heartwarming flavors, Chicken Caldo stands as both a healthy and satisfying cornerstone of Mexican soul food.