1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken caeser salad
Chicken Caesar Salad is a popular dish combining grilled chicken, crisp romaine lettuce, crunchy croutons, and Parmesan cheese, all tossed with Caesar dressing. Originating from Italian-American cuisine, the salad was reportedly invented by chef Caesar Cardini in the 1920s. It offers a balance of protein from the chicken, dietary fiber from the lettuce, and essential vitamins like Vitamin K and A. However, the creamy Caesar dressing, often made with egg yolks, oil, and anchovies, can be high in calories and fat. Croutons, while adding texture, may contribute extra carbs and sodium. This salad is a moderately healthy choice, especially when paired with a lean cut of chicken or a lighter dressing alternative. Ideal for a quick lunch or dinner, it provides a satisfying combination of flavors and textures that suits various dietary preferences.
