1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken caeser
Chicken Caesar Salad is a popular dish rooted in Italian-American cuisine, originally crafted by restaurateur Caesar Cardini in the 1920s. This flavorful salad features crisp romaine lettuce, grilled or roasted chicken breast, crunchy croutons, and a creamy Caesar dressing typically made with egg yolks, olive oil, lemon juice, Worcestershire sauce, Dijon mustard, garlic, parmesan cheese, and anchovies. Often garnished with shaved parmesan, the salad blends rich, zesty, and savory flavors. Nutritionally, it offers lean protein from the chicken and fiber from the romaine lettuce. Parmesan adds calcium while olive oil provides healthy fats. However, the dressing and croutons can be calorie-dense and high in sodium and saturated fats, depending on preparation. Opting for lighter dressing versions or whole-grain croutons can enhance its health benefits, making it a balanced choice for a flavorful meal or starter.
