1 serving (200 grams) contains 330 calories, 20.0 grams of protein, 22.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 764.7 mg | 33% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken caesar slad
The Chicken Caesar Salad is a classic dish originating from Italian-American cuisine, traditionally crafted from crisp romaine lettuce, tender grilled chicken, crunchy croutons, and a creamy Caesar dressing. Topped with shaved Parmesan cheese, this salad combines vibrant textures and rich flavors. Nutritionally, it is a good source of protein from the chicken and essential vitamins such as vitamin K and folate from the romaine lettuce. However, the healthiness of this dish depends on portion sizes and dressing choice. The Caesar dressing, often made with egg yolks and oil, can be high in calories, fat, and sodium, while the croutons may add refined carbohydrates without significant nutrients. Opting for a lighter dressing or homemade options can enhance its nutritional profile, and adding extra fresh vegetables can increase fiber content. Delicious and filling, the Chicken Caesar Salad strikes a balance between indulgence and health when enjoyed mindfully.
