1 serving (200 grams) contains 330 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken caesar salad
Chicken Caesar Salad is a classic dish combining fresh, crisp romaine lettuce, tender grilled chicken, crunchy garlic croutons, and shaved parmesan cheese, all tossed in a creamy Caesar dressing. Originating in the 1920s, this popular salad is rooted in Italian-American cuisine, with its invention often credited to restaurateur Caesar Cardini. Nutritionally, it offers lean protein from the chicken and important vitamins and fiber from the romaine lettuce. The cheese provides calcium, while heart-healthy fats are present in the olive oil-based dressing. However, higher sodium from the croutons, dressing, and cheese, along with added saturated fats, can be a concern for those monitoring their intake. Opting for lighter dressing or substitutions like whole-grain croutons can enhance the healthfulness while preserving its rich and satisfying flavors.
