1 serving (200 grams) contains 330 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken caesar
Chicken Caesar is a classic dish rooted in Italian-American cuisine, traditionally consisting of romaine lettuce, grilled or baked chicken breast, croutons, Parmesan cheese, and Caesar dressing. The dressing, a creamy blend of ingredients like olive oil, anchovies, garlic, Dijon mustard, lemon juice, and Parmesan, provides the signature tangy flavor. Chicken Caesar is a rich source of protein from the chicken and essential nutrients from the romaine lettuce, such as vitamin A, vitamin K, and fiber. Parmesan cheese adds calcium while olive oil supplies healthy fats. However, aspects like the dressing's saturated fats and sodium levels, as well as the refined carbs in croutons, may not be suitable for all diets. Opting for a lighter dressing or whole-grain croutons can enhance its nutritional profile. Quick to prepare and satisfying, Chicken Caesar offers a balance of indulgence and nourishment, making it a popular salad choice worldwide.
