1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken byriani
Chicken Biryani is a flavorful and aromatic dish originating from South Asian cuisine, particularly loved in India, Pakistan, and Bangladesh. Made by layering marinated chicken with basmati rice, spices, and herbs, it often includes ingredients like yogurt, ginger, garlic, onions, tomatoes, cinnamon, cardamom, and cloves. The slow cooking method allows the flavors to meld beautifully, creating a richly textured and satisfying meal. Nutritionally, Chicken Biryani provides protein from the chicken, complex carbohydrates from the rice, and a range of antioxidants from the herbs and spices. However, the dish can be calorie-dense due to added oils, ghee, or fried garnishes. Balancing portion size and choosing lean cuts of chicken can make it a healthier option while still indulging in its vibrant flavors. Perfect for gatherings, this dish showcases the depth and diversity of traditional South Asian cuisine.
