1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken burger with salad
A chicken burger with salad is a flavorful dish combining the convenience of a classic burger with the freshness of a leafy side. Typically, it features a grilled or breaded chicken patty made from lean meat, served inside a burger bun with toppings such as lettuce, tomato, onion, and condiments like mayonnaise or ketchup. The accompanying salad often includes mixed greens, cucumbers, tomatoes, and a light vinaigrette dressing. Originating from Western fast-food cuisine, this meal offers a protein-rich option that supports muscle health while the salad adds essential vitamins, minerals, and fiber for digestion. Opting for grilled over fried chicken minimizes unhealthy fats, and choosing whole-grain buns boosts nutritional value. However, watch for high-calorie toppings and dressings, which can reduce its overall healthiness. With balanced choices, a chicken burger with salad can be both satisfying and moderately healthy.
