Chicken burger with lettuce

Chicken burger with lettuce

Fast Food

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
29.4
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.8%
28.2%
38.0%
Fat: 158 cal (38.0%)
Protein: 117 cal (28.2%)
Carbs: 141 cal (33.8%)

About Chicken burger with lettuce

A chicken burger with lettuce features a grilled or breaded chicken patty served in a soft burger bun, often accompanied by fresh lettuce, tomato, and optional condiments like mayonnaise, mustard, or barbecue sauce. This dish is a staple of American fast food cuisine, with global variations incorporating unique spices and seasonings. Chicken is a lean source of protein, making this burger a relatively healthier choice compared to beef or pork options. The addition of lettuce contributes fiber and vitamins such as vitamin K and A, enhancing its nutritional profile. However, the health impact of this meal can vary based on preparation methods and added toppings. Breaded chicken increases fat content, while excessive condiments could add unwanted calories and salt. Opting for grilled chicken and whole grain buns can make this a more balanced and nutritious meal option while maintaining its satisfying flavors.