Chicken burger with cheese

Chicken burger with cheese

Fast Food

Item Rating: 63/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

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529.4
calories
35.3
protein
41.2
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 23.5 mcg 117%
Calcium 235.3 mg 18%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.8%
27.3%
40.9%
Fat: 211 cal (40.9%)
Protein: 141 cal (27.3%)
Carbs: 164 cal (31.8%)

About Chicken burger with cheese

The Chicken Burger with Cheese is a flavorful blend of tender, seasoned grilled or fried chicken breast, a slice of melted cheese, and a soft burger bun. Commonly complemented by crisp lettuce, juicy tomatoes, onions, and creamy mayonnaise or tangy mustard, this dish is a staple in American fast-food cuisine with a global following. Its origins trace back to the evolution of classic beef burgers, adapting to cater to poultry lovers. Nutritionally, the chicken provides a good source of lean protein, supporting muscle function and overall growth. However, depending on preparation, the fried version may be higher in unhealthy fats and calories. The cheese adds calcium but can contribute to saturated fat intake. Pairing with whole-grain buns and fresh vegetables can enhance its fiber and nutrient content, making this indulgence a more balanced choice when enjoyed in moderation.