Chicken burger patty

Chicken burger patty

Meat

Item Rating: 64/100

1 serving (100 grams) contains 200 calories, 22.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

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476.2
calories
52.4
protein
4.8
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 952.4 mg 41%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.4 g 104%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.4 mg 13%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

4.3%
47.3%
48.4%
Fat: 214 cal (48.4%)
Protein: 209 cal (47.3%)
Carbs: 19 cal (4.3%)

About Chicken burger patty

The Chicken Burger Patty is a versatile protein option made primarily from ground chicken, often seasoned with herbs, spices, and occasionally breadcrumbs for texture. Originating as a popular alternative to beef in American fast food and grilling culture, it has since been embraced globally for its lighter flavor and adaptability to a wide range of cuisines. Lean chicken provides a good source of high-quality protein, essential for muscle repair and overall health, while being lower in saturated fat than many red meat counterparts. However, varying recipes may include added sodium or fillers, so choosing minimally processed versions or homemade patties ensures a more wholesome option. Pairing it with nutrient-rich toppings like vegetables or healthy alternatives to traditional sauces can further boost its health profile, making the chicken patty an excellent balance between taste and nutrition when savored responsibly.