1 serving (191 grams) contains 334 calories, 20.4 grams of protein, 15.5 grams of fat, and 30.6 grams of carbohydrates.
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Nutrition Information
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 376 mg | 16% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 23 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 317 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken burger
A Chicken Burger is a savory sandwich that typically consists of a grilled or fried chicken patty served on a burger bun. Common toppings include lettuce, tomato, onion, pickles, and condiments like mayonnaise, ketchup, or mustard. Originating from American fast food cuisine, it has become a globally popular option often seen as a lighter alternative to beef burgers. Nutritionally, chicken is a lean source of protein, contributing to muscle repair and overall health. Grilled preparations are lower in fat compared to fried options, making them the healthier choice. However, high-calorie additions like creamy sauces, cheese, and fried patties can reduce its health benefits. Whole-grain buns and fresh vegetables can boost fiber and nutrient content, creating a more balanced meal. While satisfying and versatile, moderation and mindful preparation are key to enjoying this flavorful dish as part of a healthy diet.
