Chicken burger and fries

Chicken burger and fries

Fast Food

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
23.6
protein
37.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 5.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.4 mg 13%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

36.3%
22.7%
41.0%
Fat: 170 cal (41.0%)
Protein: 94 cal (22.7%)
Carbs: 150 cal (36.3%)

About Chicken burger and fries

A Chicken Burger with Fries is a popular fast-food meal enjoyed globally, originating from American cuisine. The chicken burger typically features a seasoned, grilled, or breaded chicken patty served in a soft bun, often accompanied by lettuce, tomato, cheese, and flavorful sauces like mayonnaise or barbecue. Fries are thinly sliced potatoes, deep-fried until crispy and golden brown. While the chicken patty provides lean protein essential for muscle growth, and the vegetables supply vitamins and fiber, the meal's overall nutritional value depends on preparation methods and portion sizes. Grilled chicken over fried can reduce fat content, and opting for baked or air-fried potatoes makes a healthier alternative to traditional fries. However, excessive sodium, added sugars in sauces, and saturated fats in fried items may contribute to less favorable aspects. Moderation and balanced sides can make this meal part of a varied diet.