Chicken burg

Chicken burg

Fast Food

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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473.2
calories
39.4
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

38.7%
32.2%
29.1%
Fat: 142 cal (29.1%)
Protein: 157 cal (32.2%)
Carbs: 189 cal (38.7%)

About Chicken burg

Chicken Burg is a flavorful take on a classic chicken burger, featuring a tender chicken patty seasoned with a blend of herbs and spices. Typically served on a whole-grain or sesame seed bun, it is complemented by fresh lettuce, ripe tomatoes, and low-fat mayonnaise or yogurt-based sauces. Originating from American fast-food culture, the Chicken Burg has evolved to showcase healthier variations. Lean chicken provides a good source of high-quality protein while being lower in fat compared to red meat alternatives. Depending on preparation, toppings like avocado or grilled vegetables can boost its nutrient content. However, fried patties or heavy condiments may increase calories and saturated fats, making moderation key. Overall, Chicken Burg offers a satisfying yet customizable option for those seeking a balance between taste and health-conscious eating.