1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken buns
Chicken buns are a popular dish originating from Asian cuisines, particularly Chinese and Taiwanese traditions. These soft, steamed or baked buns are typically filled with a savory mixture of seasoned chicken, often combined with ingredients like garlic, ginger, soy sauce, and green onions. The outer bun is made from wheat flour, yeast, sugar, and water, yielding a fluffy texture that complements the flavorful filling. Chicken buns can be a good source of protein from the chicken, which helps support muscle development and overall health. However, their nutritional profile may vary depending on preparation. Some versions are higher in sodium and refined carbohydrates, especially when paired with dipping sauces or sweetened dough. Opting for whole-grain buns or reducing added sugar can make them a healthier choice. Ideal for a quick snack or light meal, chicken buns offer a delicious fusion of taste and tradition.
