Chicken bryan

Chicken bryan

Dinner

Item Rating: 60/100

1 serving (200 grams) contains 500 calories, 40.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.

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588.2
calories
47.1
protein
11.8
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 141.2 mg 47%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 47.1 g 94%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

8.5%
34.1%
57.4%
Fat: 317 cal (57.4%)
Protein: 188 cal (34.1%)
Carbs: 47 cal (8.5%)

About Chicken bryan

Chicken Bryan is a signature Italian-American dish featuring a flame-grilled chicken breast topped with creamy goat cheese, sun-dried tomatoes, and a flavorful basil lemon butter sauce. Originating from Carrabba's Italian Grill, this entrée balances savory and tangy flavors, offering a unique twist on traditional Italian meals. Rich in protein from the chicken, the dish provides essential nutrients and can be part of a wholesome diet. The goat cheese adds a creamy texture but also increases the fat content, while the butter sauce contributes additional calories and saturated fat. Sun-dried tomatoes introduce antioxidants and vitamins, enhancing nutritional value. Pairing the dish with steamed vegetables or a fresh salad can balance its richness for a more health-conscious meal. Perfect for those seeking bold, vibrant flavors, Chicken Bryan is a delightful indulgence with moderate nutritional considerations.