1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken brown rice casserole
Chicken Brown Rice Casserole is a hearty and wholesome dish that combines tender chicken, nutty brown rice, and a medley of flavorful vegetables like broccoli, carrots, and onions, all baked together in a creamy yet balanced sauce. Originating from American comfort food traditions, this casserole offers a nutritious twist by using fiber-rich brown rice instead of white rice, alongside lean protein from the chicken. Packed with vitamins and minerals from the vegetables, it’s a satisfying one-dish meal ideal for busy households. While it can be made lighter with reduced-fat dairy or broth-based sauces, traditional recipes may include cheese or cream, adding fat and calories. Overall, Chicken Brown Rice Casserole is a health-conscious choice that bridges nourishment and flavor, suitable for anyone seeking a balanced meal with familiar, homey appeal.
