One cup of Chicken brown rice casserole is around 235.8 grams and contains approximately 330.2 calories, 23.6 grams of protein, 9.4 grams of fat, and 37.7 grams of carbohydrates.
Chicken Brown Rice Casserole is a hearty, nutritious dish that combines tender chunks of chicken, wholesome brown rice, and an array of colorful vegetables. This comforting casserole hails from classic American cuisine, perfect for family gatherings or meal prep. Packed with protein and fiber, it’s a healthier alternative to traditional casseroles, while being low in fat and rich in vitamins. The savory blend of herbs and spices elevates its flavor, making it a delicious and satisfying choice. Enjoy this one-dish wonder that’s as wholesome as it is tasty!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
