1 serving (240 grams) contains 15 calories, 1.5 grams of protein, 0.5 grams of fat, and 1.1 grams of carbohydrates.
Calories |
15 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 860.0 mg | 37% | |
Total Carbohydrates | 1.1 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0.5 g | ||
protein | 1.5 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 10.0 mg | 0% | |
Iron | 0.1 mg | 0% | |
Potassium | 40.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken broth is a flavorful liquid made by simmering chicken bones, meat, and aromatic vegetables such as onions, carrots, and celery. Commonly seasoned with herbs like thyme and parsley, it forms the base for many soups and stews in cuisines worldwide, including American, French, and Asian cooking. Nutritionally, chicken broth is low in calories and fat, yet provides small amounts of protein, vitamins, and minerals like magnesium and potassium. It's particularly rich in collagen, which may support joint health and digestion. The high water content makes it hydrating, while its savory taste can be comforting when you're under the weather. However, store-bought versions may contain high levels of sodium, so it’s recommended to opt for low-sodium options or make it at home. Chicken broth is versatile, nutritious, and an essential staple in various culinary traditions.