Chicken broth

Chicken broth

Soup

Item Rating: 69/100

1 serving (240 grams) contains 17 calories, 3.3 grams of protein, 0.0 grams of fat, and 0.9 grams of carbohydrates.

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16.8
calories
3.3
protein
0.9
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
16.8
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 554.4 mg 24%
Total Carbohydrates 0.9 g 0%
Dietary Fiber 0 g 0%
Sugars 0.5 g
protein 3.3 g 6%
Vitamin D 0 mcg 0%
Calcium 19.2 mg 1%
Iron 0.6 mg 3%
Potassium 204 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

21.4%
78.6%
0.0%
Fat: 0 cal (0.0%)
Protein: 13 cal (78.6%)
Carbs: 3 cal (21.4%)

About Chicken broth

Chicken broth is a flavorful liquid made by simmering chicken bones, meat, and aromatic vegetables such as onion, celery, and carrots in water. Often seasoned with herbs and spices, chicken broth is a staple in many cuisines, including American, European, and Asian cooking. Its origins date back centuries as a base for soups, stews, and sauces. Nutritionally, chicken broth is low in calories and provides essential minerals like calcium, phosphorus, and magnesium, depending on the ingredients used. It may also contain small amounts of protein. Broth is often prized for its hydrating and soothing qualities, especially during illness. However, store-bought versions can be high in sodium, which may be a concern for those monitoring their salt intake. Homemade options allow for greater control of ingredients, making it easy to optimize both flavor and nutrition.