1 serving (240 grams) contains 38 calories, 5.4 grams of protein, 1.2 grams of fat, and 0.9 grams of carbohydrates.
Calories |
38.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.2 g | 1% | |
Saturated Fat | 0.3 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 10.0 mg | 3% | |
Sodium | 343.0 mg | 14% | |
Total Carbohydrates | 0.9 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0.5 g | ||
protein | 5.4 g | 10% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 10.0 mg | 0% | |
Iron | 0.3 mg | 1% | |
Potassium | 90 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken broth, a staple in many cuisines worldwide, is a flavorful liquid made by simmering chicken bones, meat, and aromatic vegetables like onions, carrots, and celery. Originating from traditional comfort foods, it serves as the foundation for soups, sauces, and other recipes. Homemade chicken broth is rich in vitamins, minerals, and collagen, which may support joint health, digestion, and skin elasticity. Naturally low in fat and calories, it’s often considered a nourishing choice during illness or recovery. Including herbs like parsley and thyme enhances its antioxidant properties. However, adding excess salt can increase sodium content, so it's best to season sparingly to maintain its health benefits. Homemade versions allow control over ingredients, ensuring freshness and avoiding additives found in store-bought broths. Versatile and nutritious, chicken broth embodies wholesome cooking that aligns with many dietary preferences.