One cup of Chicken brocoli red pepper cauliflawer stir fry in avocado oil is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Chicken Broccoli Red Pepper Cauliflower Stir Fry in Avocado Oil is a vibrant, nutritious dish that brings together the best of fresh ingredients. Tender chicken breast pieces are sautéed alongside colorful broccoli, sweet red peppers, and crisp cauliflower, creating a delightful medley that excites the taste buds. This stir fry draws inspiration from Asian cuisine, offering a quick and healthy meal option. With avocado oil as the cooking base, packed with heart-healthy monounsaturated fats, it enhances flavor while promoting wellness. Low in carbs and high in fiber, this dish is perfect for those seeking a balanced, wholesome option to enjoy any day of the week.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
