1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken brochette
Chicken Brochette is a flavorful dish originating from Mediterranean and Middle Eastern cuisines. Made by skewering tender pieces of marinated chicken along with vegetables like bell peppers, onions, or zucchini, it is then grilled or roasted to perfection. The marinade often incorporates olive oil, lemon juice, garlic, and spices such as paprika or oregano, infusing the chicken with vibrant tastes. Rich in lean protein from the chicken, this dish supports muscle repair and overall health, while the accompanying vegetables provide essential vitamins, minerals, and fiber. Olive oil adds healthy fats, though moderation is key due to its caloric content. The grilling method reduces the need for excessive oils, making Chicken Brochette a nutritious choice for balanced meals. However, sodium levels can increase depending on marinades or seasonings used, so opting for homemade versions can help control this aspect. This dish pairs well with whole grains or fresh salads for a wholesome plate.
