Chicken broccoli pasta

Chicken broccoli pasta

Dinner

Item Rating: 75/100

1 serving (300 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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315.0
calories
23.6
protein
35.4
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.2g)
Calories
315.0
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 472.4 mg 20%
Total Carbohydrates 35.4 g 12%
Dietary Fiber 3.1 g 11%
Sugars 3.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 63.0 mg 4%
Iron 1.6 mg 8%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.1%
30.7%
23.2%
Fat: 71 cal (23.2%)
Protein: 94 cal (30.7%)
Carbs: 141 cal (46.1%)

About Chicken broccoli pasta

Chicken Broccoli Pasta is a hearty and flavorful dish that combines tender grilled or sautéed chicken, steamed broccoli, and pasta, often tossed in a creamy or garlic-infused sauce. Rooted in Italian-inspired cuisine, this meal is a balance of protein, vegetables, and carbohydrates, making it a satisfying choice. The chicken provides lean protein, essential for muscle health and energy, while the broccoli adds valuable fiber, vitamins C and K, and antioxidants. The pasta serves as the primary carbohydrate source, offering energy but varying in nutritional value depending on whether whole-grain or refined pasta is used. Cream-based sauces can increase calorie and fat content, so lighter options like olive oil or yogurt-based sauces may offer a healthier alternative. Customizable to dietary needs, Chicken Broccoli Pasta is a versatile dish that's perfect for a wholesome meal or indulgent treat, depending on preparation choices.