1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken broccoli
Chicken broccoli is a flavorful dish that combines tender pieces of chicken with fresh broccoli, often sautéed or stir-fried in a savory sauce. Originating in Chinese-American cuisine, it typically features garlic, ginger, soy sauce, and sometimes oyster sauce, resulting in a rich and umami-filled profile. This dish provides a balance of protein from the chicken and essential vitamins, minerals, and fiber from the broccoli, making it a nutritious choice. Broccoli is rich in antioxidants, vitamin C, and calcium, promoting overall health and supporting immunity. While chicken broccoli is generally considered healthy, its nutritional value can vary based on cooking methods and sauce ingredients. The dish may become high in sodium or calories if prepared with excessive oil, salt, or sugary sauces. Opting for lighter versions with minimal additives allows it to retain its status as a wholesome and satisfying meal.
