1 serving (200 grams) contains 280 calories, 30.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
329.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken broccoli chinese food
Chicken Broccoli is a popular dish in Chinese-American cuisine that combines tender slices of chicken with crisp, steamed broccoli in a savory sauce, typically made from soy sauce, garlic, ginger, and sometimes oyster or hoisin sauce. Often served over rice, it is both flavorful and satisfying. This dish provides a good source of protein from the chicken and essential vitamins and fiber from the broccoli, supporting muscle growth and digestive health. However, it can be high in sodium due to the sauce ingredients, so moderation is key for those monitoring their salt intake. Opting for less oil in preparation and choosing whole-grain rice as a side can increase its nutritional value. Chicken Broccoli embodies the balance between deliciousness and nourishment that characterizes many dishes inspired by Chinese cuisine.
