One cup of Chicken broccoli chinese food is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 11.8 grams of fat, and 23.5 grams of carbohydrates.
Chicken Broccoli Chinese Food is a delightful combination of tender chicken and vibrant, fresh broccoli, all stir-fried to perfection in a savory garlic sauce. Originating from traditional Chinese cuisine, this dish showcases the harmony of flavors and textures that make it a favorite. Packed with protein and fiber, the chicken and broccoli provide essential nutrients while keeping it a lighter option compared to many fried dishes. Perfect over steamed rice, Chicken Broccoli is not just delicious, but a wholesome choice for those seeking a healthier meal that doesn't compromise on taste. Enjoy the authentic flavors of China right at your table!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
