1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken briyani
Chicken Biryani is a flavorful and aromatic dish originating from the Indian subcontinent, widely celebrated across South Asian and Middle Eastern cuisines. It is made by layering marinated chicken with fragrant basmati rice, cooked together with spices like cinnamon, cardamom, cloves, and turmeric, often accompanied by yogurt, onions, and tomatoes. While the dish is rich in protein from the chicken and offers energy through the complex carbohydrates in rice, it can be high in calories and fat, depending on the amount of oil, ghee, or cream used. Spices in Biryani provide antioxidants and potential anti-inflammatory benefits, while ingredients like turmeric add a boost of nutrition. For a healthier version, lean cuts of chicken, less oil, and whole-grain basmati rice can be used. Chicken Biryani is beloved for its bold flavors, but mindful preparation can make it a balanced indulgence.
