One cup of Chicken brest is around 237.4 grams and contains approximately 392.9 calories, 54.6 grams of protein, 5.7 grams of fat, and 0 grams of carbohydrates.
Chicken Brest is a succulent cut of meat known for its lean, tender texture and versatility in the kitchen. Originating from poultry traditions around the world, it’s a staple in various cuisines, from American grilled favorites to Asian stir-fries. Rich in protein and low in fat, chicken breast is a healthy choice, providing essential vitamins and minerals while being easy to prepare. Whether baked, grilled, or sautéed, this delightful dish can be seasoned to perfection, making it a delicious and nutritious option for any meal. Enjoy Chicken Brest for a wholesome dining experience!
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 92.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.6 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
