1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken brest
Chicken breast is a lean cut of poultry renowned for its versatility and nutritional profile. Originating from global cuisines and staples in dishes ranging from American barbecue to Asian stir-fries, it is prized for its mild flavor and adaptability to various cooking techniques. Packed with high-quality protein, chicken breast supports muscle growth and repair while being naturally low in fat, especially when skinless. It is a rich source of essential vitamins and minerals, including B vitamins, phosphorus, and selenium, which contribute to energy metabolism, bone health, and immune function. However, cooking methods like deep-frying or excessive use of rich sauces can add unhealthy fats and calories, diminishing its health benefits. Opting for grilling, baking, or broiling and seasoning with herbs or spices ensures a nutritious and satisfying meal. Chicken breast is an ideal choice for those seeking a balanced diet rich in protein while maintaining calorie control.
