1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breats
Chicken breast is a lean, high-protein cut derived from the front portion of the chicken. Known for its versatility in global cuisines, it forms the base for dishes ranging from grilled entrees to stir-fries and salads. With origins spanning various culinary traditions, it is especially popular in Western, Asian, and Mediterranean diets. Nutritionally, chicken breast is prized for being low in fat and rich in essential nutrients, including B vitamins, iron, and phosphorus. A typical 3-ounce serving contains approximately 26 grams of protein, making it an excellent choice for muscle repair and overall health. Its low carbohydrate content also makes it suitable for keto and low-calorie diets. However, preparation matters—fried or heavily seasoned chicken breast can increase calories and sodium, impacting heart health. Opting for grilled, baked, or boiled methods enhances its nutritional value while maintaining flavor and texture.
