Chicken breasts

Chicken breasts

Meat

Item Rating: 79/100

One cup of Chicken breasts is around 236.6 grams and contains approximately 260.3 calories, 54.6 grams of protein, 2.9 grams of fat, and 0 grams of carbohydrates.

Chicken Breasts are a lean and versatile protein source, packed with essential nutrients like B vitamins, iron, and phosphorus. A staple in cuisines around the world, they can be grilled, baked, or sautéed to perfection, making them a favorite for easy weeknight dinners or gourmet meals. With their low fat content, Chicken Breasts support muscle growth and weight management, while being rich in protein to keep you feeling full. However, be mindful of added fats and sodium in preparation methods. Enjoy this wholesome and delicious ingredient in a variety of dishes, from stir-fries to salads!

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260.3
calories
54.6
protein
0
carbohydrates
2.9
fat

Nutrition Information

1 cup (236.6g)
Calories
260.3
% Daily Value*
Total Fat 2.9 g 3%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 54.6 g 109%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
89.3%
10.7%
Fat: 26 cal (10.7%)
Protein: 218 cal (89.3%)
Carbs: 0 cal (0.0%)