1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breasts
Chicken breasts are a lean, versatile protein commonly featured in cuisines worldwide. Originating as a staple in many diets, they are prized for their mild flavor and adaptability to various cooking methods, from grilling and baking to sautéing and poaching. Packed with essential nutrients, a 3-ounce serving of skinless chicken breast contains approximately 26 grams of protein, minimal fat, and is an excellent source of B vitamins like niacin and B6, which support energy metabolism and overall cell health. Low in calories yet filling, chicken breast is often recommended for weight management and muscle-building diets. However, preparation methods matter—pairing with heavy sauces or frying can add unhealthy fats and extra calories. Opting for wholesome cooking techniques and balanced seasonings can maintain its healthful qualities. Ideal for salads, pasta, and stir-fries, chicken breasts offer a nutrient-rich, easy-to-digest option that complements a variety of dietary goals and preferences.
