1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breasts grilled
Grilled chicken breasts are a lean protein option popular across various cuisines, particularly American, Mediterranean, and Asian. Prepared by marinating or seasoning with herbs, spices, and minimal oil, the boneless, skinless chicken breast is then grilled to achieve a smoky flavor and juicy texture. Packed with essential nutrients, it is an excellent source of high-quality protein, promoting muscle health and satiety, while being low in saturated fat compared to other meat cuts. This dish is rich in B vitamins like niacin and B6, which support energy metabolism, and provides minerals such as phosphorus and selenium. Its simplicity allows for versatility in pairing with nutrient-dense sides like vegetables or whole grains. However, watch out for high-sodium marinades or heavy sauces that can add excess calories. Grilled chicken breasts are an adaptable, health-conscious choice for a balanced diet.
