One cup of Chicken breasts fillet is around 140 grams and contains approximately 231 calories, 43 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Chicken Breasts Fillet are lean, tender cuts of chicken that are a staple in kitchens around the world. Known for their versatility, they can be grilled, baked, or sautéed, fitting seamlessly into cuisines from Mediterranean to Asian. Packed with high-quality protein, they are low in fat, making them a fantastic choice for anyone looking to maintain a healthy diet. Rich in essential nutrients like B vitamins and selenium, Chicken Breasts Fillet support energy metabolism and immune function. Whether in a stir-fry, salad, or fajitas, they deliver delicious flavor and wholesome goodness in every bite.
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Nutrition Information
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.0 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 330 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
