1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breasts fillet
Chicken breast fillets are a lean, versatile protein source popular in cuisines around the world, including American, Mediterranean, and Asian dishes. They consist primarily of muscle tissue and contain minimal fat, making them a healthier choice for those monitoring calorie or fat intake. Rich in essential nutrients, chicken breast fillets offer high-quality protein for muscle repair and maintenance, B vitamins for energy production, and phosphorus for bone health. They are naturally low in carbohydrates and sugars, making them ideal for various dietary plans, such as keto or low-carb regimens. However, their health benefits can be offset when breaded or fried, as these cooking methods add additional saturated fats and calories. Baking, grilling, or steaming are healthier preparation methods that preserve their nutritional value. With their mild flavor, chicken breast fillets pair well with a wide range of spices, sauces, and vegetables, making them a staple ingredient in balanced meals.
