1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breasts boiled
Chicken breasts boiled are a simple, versatile protein commonly used in various cuisines worldwide. This preparation involves cooking skinless, boneless chicken breasts in water until fully cooked, resulting in tender meat with minimal added flavorings. Boiled chicken breasts are prized for their lean profile, being low in fat while high in protein, making them a popular choice for health-conscious diets and fitness goals. They provide essential nutrients such as B vitamins, phosphorus, and selenium, supporting energy production and overall well-being. Originating from classic cooking techniques, boiling chicken is featured in dishes from Asian broths to Western salads. While nutritionally dense, the preparation lacks added seasoning or fats, so sodium and flavor levels remain under control unless additional ingredients are used. However, overboiling may lead to a dry texture. Pairing boiled chicken with vegetables and healthy seasonings can enhance its taste while retaining its nutritional benefits.
