1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breasts baked
Chicken breasts baked is a simple, versatile dish commonly found in Western cuisine, known for its lean protein content and adaptability to various flavors. Typically prepared by seasoning boneless, skinless chicken breasts with herbs, spices, and minimal oil before baking, this method locks in moisture while keeping the dish low in fat. Ingredients may vary, including garlic, lemon, olive oil, or paprika for added taste and nutritional benefits. With high protein levels and low saturated fat, baked chicken breasts align with many healthy eating goals, supporting muscle growth, weight management, and overall wellness. However, depending on accompanying sauces or sides, the dish’s nutritional profile can change, so opting for wholesome pairings like steamed vegetables or whole grains is ideal. This straightforward preparation makes it a staple for balanced diets and a base for various international culinary adaptations.
