One cup of Chicken breasts baked is around 232 grams and contains approximately 379.0 calories, 70.7 grams of protein, 8.0 grams of fat, and 0 grams of carbohydrates.
Chicken Breasts Baked are a delicious and healthy dish perfect for any meal. Made with lean, boneless chicken breasts, they're seasoned with a blend of herbs and spices, often featuring garlic, rosemary, and a splash of lemon for that vibrant flavor. Originating from classic Mediterranean cuisine, this method retains moisture while keeping the chicken tender and juicy. Baked instead of fried, they’re lower in calories and fat, making them an excellent option for a wholesome dinner. Serve it with a side of roasted vegetables or whole grains for a nutritious, well-rounded meal. Enjoy the pure, comforting taste of Chicken Breasts Baked!
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Nutrition Information
Calories |
379.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 191 mg | 63% | |
| Sodium | 169.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 70.7 g | 141% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.0 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
