1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breastfilet
Chicken breast filet is a lean, boneless, and skinless cut of chicken, prized in cuisines worldwide for its versatility and mild flavor. Originating as a staple in many diets, this high-protein food contains essential nutrients such as B vitamins, phosphorus, and selenium, which support energy production, bone health, and immune function. With minimal fat and no carbohydrates, it’s a favorite among those seeking a healthier source of protein, especially for weight management or muscle-building diets. Chicken breast can be grilled, baked, poached, or stir-fried, making it adaptable to a variety of dishes, from classic American, Mediterranean, and Asian cuisines. However, cooking methods matter—frying or adding heavy sauces can increase unhealthy fats and calories. When prepared with wholesome techniques and paired with nutrient-rich sides, chicken breast filet is a wholesome, satisfying choice for a balanced diet.
