One cup of Chicken breast with skin is around 236.6 grams and contains approximately 462.0 calories, 69.9 grams of protein, 18.3 grams of fat, and 0 grams of carbohydrates.
Chicken Breast With Skin is a flavorful and juicy cut of poultry that captures the essence of home-cooked comfort. Originating from various cuisines around the world, this versatile ingredient can be grilled, roasted, or baked, allowing for endless culinary possibilities. Packed with protein, it provides essential nutrients while the skin adds a crisp texture and rich taste. While the skin contributes extra flavor, it also contains higher fat content, so moderation is key for a balanced diet. Enjoy Chicken Breast With Skin as a delicious centerpiece to your meal, combining taste and nutrition in every bite.
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Nutrition Information
Calories |
462.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 196.3 mg | 65% | |
| Sodium | 929.9 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.9 g | 139% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 33.1 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 574.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
