1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast with skin
Chicken breast with skin is a versatile and flavorful protein commonly associated with global cuisines, including American and European recipes. It is tender, juicy, and often preferred for its adaptability in various cooking methods, such as roasting, grilling, or frying. The skin adds richness by contributing a crisp texture and additional fat content, which enhances the flavor. A 3.5-ounce serving of chicken breast with skin typically contains around 220 calories, 22 grams of protein, and 13 grams of fat. It is an excellent source of lean protein, aiding in muscle repair and development. However, the skin increases the calorie and fat content, which may not align with low-fat dietary goals. Removing the skin reduces saturated fat intake, making it a heart-healthier option. Chicken breast is rich in essential nutrients like B vitamins and selenium, supporting energy metabolism and immunity. It is a popular choice for balanced meals and fitness-focused diets.
