1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast with gravy
Chicken breast with gravy is a comforting dish that combines lean protein with a rich, flavorful sauce. The centerpiece is skinless chicken breast, a staple in many cuisines due to its versatility and health benefits, often baked or pan-seared to retain its tenderness. The gravy, typically made from chicken drippings, flour, and a blend of seasonings, adds indulgent savory depth but may be high in sodium and fat depending on preparation. Originating from traditional Western cooking, this dish balances hearty flavors with nutritional value. Chicken breast is low in fat and high in protein, supporting muscle health and weight management, but the nutritional profile of the gravy can vary. Opting for lighter alternatives, like a low-sodium or reduced-fat version, can make the dish a healthier choice. Pairing it with steamed vegetables or whole grains offers a wholesome, well-rounded meal that satisfies both flavor and nutrition.
