Chicken breast with cheese

Chicken breast with cheese

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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394.3
calories
55.2
protein
1.6
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 788.6 mg 34%
Total Carbohydrates 1.6 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.2 g 110%
Vitamin D 15.8 mcg 79%
Calcium 236.6 mg 18%
Iron 1.6 mg 8%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.7%
59.8%
38.5%
Fat: 142 cal (38.5%)
Protein: 220 cal (59.8%)
Carbs: 6 cal (1.7%)

About Chicken breast with cheese

Chicken Breast with Cheese is a savory dish that combines lean chicken breast with melted cheese for a delicious, protein-packed meal. Often found in American or European-inspired cuisine, this dish can be prepared in various styles, such as baked, grilled, or pan-seared. The chicken breast provides high-quality protein, essential for muscle growth and repair, while being low in fat compared to other cuts. Cheese adds rich flavor and calcium, supporting bone health, but depending on the type used, it can also contribute significant amounts of saturated fat and sodium. To enhance its nutritional profile, this dish can be paired with steamed vegetables, whole grains, or a fresh salad. Its simplicity and flexibility make it a popular choice for those seeking a satisfying meal that balances indulgence and nutrition.