1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast tenders
Chicken breast tenders are lean, boneless strips of chicken taken from the underside of the breast, prized for their tenderness and versatility. Commonly used in American cuisine, they are ideal for grilling, baking, or pan-searing, making them a favorite in a wide range of dishes, from salads to wraps. High in protein and low in fat, chicken breast tenders are a nutritious option that supports muscle growth and overall health. They are naturally low in calories, making them suitable for weight-conscious diets. However, preparation methods like frying or breading can add significant fat and calories, potentially reducing their health benefits. When cooked with minimal oil and seasoned with herbs and spices, chicken breast tenders offer a flavorful yet wholesome choice for nutritious meals. Their adaptability and nutritional profile make them a staple for both everyday cooking and healthy eating plans.
