One cup of Chicken breast tenderloin is around 238.3 grams and contains approximately 212.8 calories, 46.8 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
Chicken Breast Tenderloin is a lean and succulent cut of poultry, sourced from the underside of the chicken breast. Known for its tender texture and mild flavor, it's a favorite in a variety of cuisines, from classic American dishes to flavorful Asian stir-fries. Packed with high-quality protein and low in fat, Chicken Breast Tenderloin is an ideal choice for health-conscious eaters. With minimal calories and no carbohydrates, it supports muscle growth and weight management. Versatile and easy to prepare, it's the perfect addition to salads, wraps, or grilled entrees, making it a staple in kitchens everywhere.
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Nutrition Information
Calories |
212.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 148.9 mg | 49% | |
| Sodium | 234.0 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.8 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
