1 serving (100 grams) contains 110 calories, 23.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast tenderloin
Chicken breast tenderloin is a lean, protein-rich cut of chicken found on the underside of the chicken breast. Known for its tender texture, it is highly versatile and commonly featured in cuisines worldwide, including American, Asian, and Mediterranean dishes. Naturally low in fat, this cut is packed with essential nutrients like B vitamins, phosphorus, and selenium, making it a healthy choice for individuals looking to build lean muscle or maintain a balanced diet. While typically free of additives, preparation methods can impact healthfulness, as breading and frying can increase calories and fat content. Opting for grilled, baked, or steamed tenderloins is ideal for a diet-conscious approach. Its mild flavor pairs well with a variety of marinades and spices, allowing for creative culinary exploration while maintaining nutritional value.
