1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast steak
Chicken breast steak is a versatile and lean protein option cherished in cuisines worldwide, from American to Mediterranean dishes. Made from the boneless, skinless breast of the chicken, this cut is typically seasoned and grilled, pan-seared, or baked to enhance its natural tenderness. Rich in high-quality protein, chicken breast steak supports muscle growth and repair while being low in fat compared to other cuts of meat. It is an excellent source of essential vitamins and minerals such as B6, niacin, and selenium, which aid in metabolism, immunity, and cell health. However, preparation methods can impact its nutritional profile; breading, frying, or pairing it with heavy sauces may increase calorie and fat content. Ideal for heart-healthy and weight-management diets, chicken breast steak is a wholesome and flavorful choice that shines in balanced meals with vegetables and whole grains.
