1 serving (245 grams) contains 150 calories, 20.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast soup
Chicken Breast Soup is a nourishing dish celebrated across multiple cuisines, particularly American, Asian, and European. This hearty soup features tender chicken breast, often combined with vegetables like carrots, celery, and onions, simmered in a flavorful broth. Some recipes may include noodles, rice, or herbs like parsley for added texture and taste. Packed with lean protein from the chicken breast, the soup is a great choice for muscle repair and overall health, while the vegetables provide essential vitamins and fiber. It is typically low in fat, especially if made with skinless chicken, and can be low in sodium if homemade or prepared with reduced-salt broth. However, watch for canned versions or recipes heavy in cream, which may increase calorie count and sodium levels. Chicken Breast Soup is a versatile comfort food, combining simple ingredients with impactful health benefits.
