1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast slice
Chicken breast slices are a lean, protein-rich food made from the boneless, skinless portion of the chicken. Frequently used in a variety of cuisines including American, Mediterranean, and Asian dishes, they are versatile and can be baked, grilled, or sautéed for meals ranging from salads to main courses. Known for their high protein content, chicken breast slices are excellent for muscle building and repair, while being naturally low in fat and carbohydrates. They are also a source of essential vitamins like B6 and niacin, which support energy metabolism and heart health. However, preparation methods can influence their nutritional profile—adding heavy sauces or frying can increase calories and unhealthy fats. For the best health benefits, opt for simple cooking techniques like grilling or steaming and pair them with fresh vegetables or whole grains for a balanced meal.
