1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast skinless
Chicken breast, skinless, is a lean protein powerhouse commonly used in various cuisines worldwide, particularly in Western, Asian, and Mediterranean dishes. Free from skin and trimmed of excess fat, it offers one of the healthiest sources for building muscles and maintaining overall body functions. A 3-ounce cooked serving contains approximately 26 grams of protein, with low fat content and zero carbohydrates, making it ideal for weight management and heart health. It's naturally rich in essential nutrients like niacin, Vitamin B6, and selenium, which support energy production and immune health. Skinless chicken breast is versatile, with preparation methods ranging from grilling to baking, ensuring it fits into dietary preferences like keto, paleo, and low-calorie diets. While it's low in saturated fat, pairing it with heavy sauces or frying can increase unhealthy fat content, so it's best consumed simply seasoned or paired with nutrient-rich sides for maximum health benefits.
