1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast schnitzel
Chicken Breast Schnitzel is a flavorful dish originating from Austrian cuisine, traditionally characterized by its thinly pounded chicken breast coated in seasoned breadcrumbs, then pan-fried or baked to golden perfection. The crispy exterior and tender, juicy meat make it a universal favorite, often served with lemon wedges and a light salad. Made from lean chicken breast, it offers a good source of protein, supporting muscle growth and repair. However, it can be calorie-dense depending on the cooking method, especially when fried, as it absorbs some oil during preparation. Opting to bake or air fry the schnitzel can make it a healthier alternative, reducing fat content while preserving its signature crunch. Pairing it with nutrient-rich sides like steamed vegetables or whole grains can help balance the meal. This dish embodies comfort food with a mindful opportunity for healthier preparation.
